Eleanor Jones

While I enjoy working with a range of concerns, I have particular interests in working with anxiety difficulties, and in supporting people who have experienced trauma, to help reduce the impact of distressing memories and build a sense of empowerment moving forward in life.

I take an individualised, collaborative, and evidence-based approach in therapy, with a readiness to listen to what has brought you here and discuss how we can best work together to meet your goals. Some of the treatment approaches I draw upon in therapy include:

• Cognitive Behaviour Therapy (CBT),
• Acceptance and Commitment Therapy (ACT),
• Metacognitive therapy,
• Mindfulness,
• Schema-focused therapy,
• Imagery rescripting,
• and family intervention techniques.

I have also completed the level one training for Eye Movement Desensitisation and Reprocessing (EMDR) therapy, an evidence-based treatment for trauma. I can assist with many types of difficulties, including:

• Anxiety (including generalised worry, panic attacks, social anxiety, and phobias)
• Posttraumatic stress disorder, complex trauma, and other trauma-related concerns
• Depression and other mood disorders
• Sleep problems
• Emotion regulation difficulties
• Interpersonal difficulties
• Self-esteem and self-compassion
• Adjustment issues following life changes
• Stress management
• Parenting challenges
• Child and adolescent behavioural and emotional difficulties

I completed my undergraduate studies at the University of Western Australia, my Masters of Psychology (Clinical) at Curtin University, and have experience within both public and private mental health settings.