Eleanor Jones

I enjoy working with clients across the lifespan, and place a high value on creating a safe, non-judgemental space for clients of all ages and backgrounds. I have a particular interest in working with children (age 6+) and their families to help with anxiety difficulties, as well as other emotional and behavioural concerns. I also frequently work with clients who have experienced trauma, to help reduce the impact of distressing memories and build a sense of empowerment moving forward in life.  

I can assist with many types of difficulties, including: 

• Anxiety (generalised anxiety/worry, panic, social anxiety, and phobias) 
• Depression and other mood disorders 
• Trauma-related problems 
• Sleep problems 
• Adult emotion regulation and personality vulnerabilities 
• Parenting challenges 
• Child behavioural and emotional difficulties 
• School refusal  
• Attention deficit hyperactivity disorder (ADHD) across the lifespan 
• Stress management 
• Self-compassion and self-esteem 
• Relationship difficulties 
• Adjustment issues following life changes   

I take an individualised and collaborative approach in therapy, with a readiness to listen to what has brought you here and discuss how we can best work together to meet your goals. I work within various evidence-based treatments, such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), metacognitive therapy, mindfulness, schema therapy, imagery rescripting, and family intervention techniques. 

I completed my undergraduate studies at the University of Western Australia, my Masters of Psychology (Clinical) at Curtin University, and have experience within both public and private mental health settings.