|
|
Seeing a psychologist can help people to make sense of their difficulties, become aware of patterns, and find effective ways forward. We love to see our clients create a more content life with improved relationships and engagement with the things that matter to them.
We are a team of highly trained clinical psychologists who provide general psychology interventions for many presenting issues. We love and care about the work we do. The therapies we provide are evidence-based meaning that they have undergone the same rigorous scientific evaluation as medical treatments. In many cases psychological therapies are at least as effective as medications.
The areas we work with include:
What Is Cognitive Behaviour Therapy (CBT)?
One of the main therapies we use is called Cognitive Behaviour Therapy, or CBT. CBT, is a form of therapy that has been shown to be a very effective treatment for a range of psychological problems. CBT aims to help patients identify and change unhelpful thoughts, beliefs, and behaviours in order to produce a positive emotional change. It is a treatment that is focussed in the ‘here and now’ and it requires that the client is active in their treatment and collaborating with their psychologist. It can be challenging to make changes, but you will be supported every step of the way.
Do you use any other Therapies?
Yes we do. Other evidence-based therapies such as interpersonal therapy, schema therapy, acceptance and commitment therapy (ACT), motivational interviewing, and mindfulness, are used when indicated. We will listen carefully and work together with you to establish a clear set of goals and process for reaching them.
Will I be prescribed medications?
No. Medical practitioners (e.g., your GP, paediatrician or psychiatrist) will be responsible for prescribing you with appropriate medication if this is required.
How long are the sessions and how many sessions will I need to attend?
Sessions are 50 minutes in duration. We offer in both in-person and telehealth consultations over phone/online video interface. The number and frequency of sessions is dependent upon a number of factors including: (i) the severity of the problem; (ii) whether a number of problems exist concurrently (e.g., depression/anxiety & insomnia); (iii) how ready, willing and able you are to implement strategies discussed during sessions. It is important to be able to commit to at least 4 sessions. We offer weekday, evening and Saturday appointments.
What will be expected of me during treatment?
When you book, you will be asked to complete some short online questionnaires that assess your level of stress, anxiety and mood. In your first session, you will be asked questions so we can understand your situation and start generating a treatment plan.
You will be given something to read, be asked to reflect, or asked to try a new strategy or exerise after each session. Implementing new strategies can be challenging but it is important to follow to instructions as closely and consistently as possible in order to achieve maximum benefit. Time will be spent in sessions helping you to find a way to stick the strategy you are implementing. We will ask for feedback at each session so that therapy can be refined in a collaborative way. Usually the treatment will not take a lot of time during your week but giving some time to your therapy in between sessions is important for maximising its effectiveness.
Do I need a referral? No. A GP referral is not necessary to access our services.
You can use private health fund ancillary rebates if you have cover. Please check with your fund to find out the rebate level you will receive for Clinical Psychology consultations.
Can I get a Medicare rebate?
You will be eligible for a Medicare rebate for up to 10 Clinical Psychology sessions per calendar year if you are referred by your GP under a ‘mental health care plan’ (out of pocket cost per session = $75.50-$93.50), or you are referred by a psychiatrist or paediatrician. If you are not referred under a Care Plan, please check with your GP to determine your eligibility for a care plan. We have a strong network of GP contacts, so if you need help getting a referral please let us know.
Please get in touch if you would like any further information.
We are a team of highly trained clinical psychologists who provide general psychology interventions for many presenting issues. We love and care about the work we do. The therapies we provide are evidence-based meaning that they have undergone the same rigorous scientific evaluation as medical treatments. In many cases psychological therapies are at least as effective as medications.
The areas we work with include:
- Anxiety: for example panic, excessive worry (GAD), social anxiety, phobias, OCD & post-traumatic stress
- Depression and low mood
- Stress and establishing improved life balance
- Low self esteem and confidence
- Coping with chronic health conditions
- Coping with psychotic symptoms
- Performance psychology: exam stress, work performance, elite sports
- Sleep difficulties: please see our sister site, Sleep Matters. www.sleepmattersperth.com.au
- In children:
- school refusal
- peer relationship difficulties
- behavioural problems
- sleep difficulties
- anxiety
- stress
- low mood
What Is Cognitive Behaviour Therapy (CBT)?
One of the main therapies we use is called Cognitive Behaviour Therapy, or CBT. CBT, is a form of therapy that has been shown to be a very effective treatment for a range of psychological problems. CBT aims to help patients identify and change unhelpful thoughts, beliefs, and behaviours in order to produce a positive emotional change. It is a treatment that is focussed in the ‘here and now’ and it requires that the client is active in their treatment and collaborating with their psychologist. It can be challenging to make changes, but you will be supported every step of the way.
Do you use any other Therapies?
Yes we do. Other evidence-based therapies such as interpersonal therapy, schema therapy, acceptance and commitment therapy (ACT), motivational interviewing, and mindfulness, are used when indicated. We will listen carefully and work together with you to establish a clear set of goals and process for reaching them.
Will I be prescribed medications?
No. Medical practitioners (e.g., your GP, paediatrician or psychiatrist) will be responsible for prescribing you with appropriate medication if this is required.
How long are the sessions and how many sessions will I need to attend?
Sessions are 50 minutes in duration. We offer in both in-person and telehealth consultations over phone/online video interface. The number and frequency of sessions is dependent upon a number of factors including: (i) the severity of the problem; (ii) whether a number of problems exist concurrently (e.g., depression/anxiety & insomnia); (iii) how ready, willing and able you are to implement strategies discussed during sessions. It is important to be able to commit to at least 4 sessions. We offer weekday, evening and Saturday appointments.
What will be expected of me during treatment?
When you book, you will be asked to complete some short online questionnaires that assess your level of stress, anxiety and mood. In your first session, you will be asked questions so we can understand your situation and start generating a treatment plan.
You will be given something to read, be asked to reflect, or asked to try a new strategy or exerise after each session. Implementing new strategies can be challenging but it is important to follow to instructions as closely and consistently as possible in order to achieve maximum benefit. Time will be spent in sessions helping you to find a way to stick the strategy you are implementing. We will ask for feedback at each session so that therapy can be refined in a collaborative way. Usually the treatment will not take a lot of time during your week but giving some time to your therapy in between sessions is important for maximising its effectiveness.
Do I need a referral? No. A GP referral is not necessary to access our services.
You can use private health fund ancillary rebates if you have cover. Please check with your fund to find out the rebate level you will receive for Clinical Psychology consultations.
Can I get a Medicare rebate?
You will be eligible for a Medicare rebate for up to 10 Clinical Psychology sessions per calendar year if you are referred by your GP under a ‘mental health care plan’ (out of pocket cost per session = $75.50-$93.50), or you are referred by a psychiatrist or paediatrician. If you are not referred under a Care Plan, please check with your GP to determine your eligibility for a care plan. We have a strong network of GP contacts, so if you need help getting a referral please let us know.
Please get in touch if you would like any further information.