In today’s fast-paced world, focusing on mental health can feel challenging, yet it is one of the most meaningful investments we can make in ourselves and our loved ones. I am deeply committed to creating a warm and supportive environment where we work together to achieve your goals, whether for you, your child, or your family. My approach emphasizes understanding and celebrating individual uniqueness, helping to address challenges while building on strengths.
To learn more about my background and approach, feel free to visit my bio page.
A Foundation of Diverse Experiences
Before pursuing a career in psychology, I worked in banking, mining, and logistics. These roles allowed me to connect with individuals from diverse backgrounds and industries, enriching my ability to understand and address the unique challenges my clients face.
My academic journey includes undergraduate studies at Edith Cowan University and a Master of Psychology (Clinical) from Curtin University, completed in 2024. My clinical experience spans both public and private sectors, including:
- Private practice settings
- Domestic violence support programs
- Acute outpatient psychiatric care
These varied roles have strengthened my ability to provide psychological care across different stages of life and within diverse cultural contexts.
Evidence-Based and Individualized Approaches
I base my practice on evidence-based techniques to deliver the highest quality of care. My therapeutic approaches include:
- Cognitive Behavioural Therapy (CBT): Identifies and challenges negative thought patterns.
- Trauma-Focused CBT (TF-CBT): Provides a structured framework for trauma healing.
- Mindfulness-Based Therapy: Promotes present-moment awareness and stress reduction.
- Acceptance and Commitment Therapy (ACT): Encourages meaningful actions and self-acceptance.
- Dialectical Behaviour Therapy (DBT): Builds skills for emotional regulation and managing relationships.
- Schema Therapy: Helps uncover and change ingrained behavior patterns.
- Collaborative Proactive Solutions (CPS): Supports families with communication and problem-solving.
- Attachment Theory: Highlights the role of secure relationships in well-being.
Every client’s journey is unique. I tailor these interventions to align with individual needs, goals, and values, ensuring flexible and effective care.
Addressing a Range of Concerns
Depression, Anxiety, and Mood Disorders
I provide support for individuals experiencing:
- Depression and mood disorders, focusing on emotional well-being and resilience.
- Stress, anxiety, and phobias, with tools to regain calm and confidence.
- Obsessive-compulsive disorder (OCD), addressing intrusive thoughts and compulsive behaviors.
Supporting Children and Adolescents
My work with young clients focuses on fostering resilience, emotional regulation, and healthy coping strategies. I address challenges such as:
- School stress and peer relationships
- Identity and self-esteem issues
- Gaming and social media addiction, offering tailored strategies for healthier habits
Compassionate Support for Trauma, Grief, and Families
- Grief and loss are handled with care, fostering healing and growth.
- Trauma-related issues, including PTSD, are approached in a safe and supportive space.
- For families, I offer strategies to strengthen bonds and improve harmony.
Relationship Challenges and Life Transitions
I help clients navigate:
- Couples’ counseling, focusing on communication and connection.
- Emotional regulation for navigating life’s ups and downs.
- Self-esteem, identity development, and chronic health condition adjustments.
- Sleep difficulties, including insomnia, with routines for restorative rest.
A Holistic and Inclusive Perspective
I believe every person is more than the challenges they face. By understanding cultural backgrounds, life experiences, and personal values, I provide compassionate and effective therapy for:
- Children, adolescents, and adults
- Indigenous clients, including Aboriginal and Torres Strait Islander peoples
- LGBTQIA+ individuals in a safe and inclusive space
Supporting Your Path Forward
Seeking psychological support is a courageous step. Whether you are seeking help for yourself, your child, or your relationships, I am here to walk alongside you. Together, we can address challenges, celebrate strengths, and achieve meaningful progress. Let’s build a life that feels more balanced, fulfilling, and aligned with your goals.
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