I completed both my undergraduate and Master of Psychology (Clinical) degrees at Edith Cowan University and have worked at a range of mental health settings, including community mental health services, drug and alcohol youth service, as well as private practice. Currently I provide treatment to adolescents and adults, and my clinical experience includes working across diverse backgrounds with a range of presenting concerns, including:
adjustment to life stressors
behavioural and emotion regulation difficulties
I employ a range of evidence-based interventions to suit individual needs, whether face-to face, or working online via an interactive telehealth session using live video. I have undertaken specialised training in Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Cognitive-Behavioural Therapy (CBT), Cognitive Processing Therapy for post traumatic stress, Schema Therapy, and I often incorporate mindfulness practices in sessions. However, beyond the many evidence-based techniques, I value the importance of developing a strong and collaborative relationship with my clients to facilitate change.
I also offer cognitive behavioural therapy for insomnia (CBT-I) to help clients overcome sleep problems and achieve sustained long-term improvements in their sleep.
I speak fluent Polish and can offer consultations in Polish as well as English.