What are some of the therapies used by psychologists? Cognitive Behavioural Therapy and Acceptance and Commitment Therapy

The J&R Clinical Psychologists team Uncategorized

When talking with a psychologist, you will likely notice the discussion often ties back to the way you think in a specific situation. For example, a psychologist might ask: In that moment, what thought popped into your mind?  What did you take that decision to mean?  Thinking about that situation, what are you concerned may happen? Psychologists are interested in …