Acceptance and Commitment Therapy (ACT) is a therapy powerhouse. It’s all about learning to embrace uncertainty and at times, discomfort, in order to behave in ways that enrich our lives.
Embracing Change and Finding Freedom: A Guide to Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy Perth We live in a fast-paced world, filled with pressure to succeed, and a sense that we should feel happy all the time, it’s no wonder that many of us struggle with stress, anxiety, and a sense of dissatisfaction. The quest for happiness and peace can feel elusive: sometimes, the harder we try to eliminate discomfort, …
ADHD in children: how can a psychologist help?
Child ADHD support Perth Written by Yasmin Gonella, Clinical Psychologist. Children with Attention Deficit Hyperactivity Disorder (ADHD) have a different kind of brain. This brain can be like a superpower, and they may be highly creative, a really caring friend, or have a great sense of humour. Lots of famous and successful people have ADHD – i.e., Jim Carey! Saying …
What are some of the therapies used by psychologists? Cognitive Behavioural Therapy and Acceptance and Commitment Therapy
When talking with a psychologist, you will likely notice the discussion often ties back to the way you think in a specific situation. For example, a psychologist might ask: In that moment, what thought popped into your mind? What did you take that decision to mean? Thinking about that situation, what are you concerned may happen? Psychologists are interested in …
The Importance of Homework – Why Most Change in Therapy Happens Between the Sessions
Often people believe that when you go to see a psychologist, the majority of the ‘therapy’ happens while you are in the clinician’s room at your appointment. In actual fact, the therapy is something that largely takes place in the changes you make to your thinking and behaviour between the sessions. There are 168 hours in a week, and an average appointment …
How do I get the most out of my session with a Clinical Psychologist?
Going to see a clinical psychologist involves a significant investment of time, money, and energy, so it’s understandable that you will want to get the most out of these appointments. Therefore, we’ve put together some key pointers below that will help you do just that… Be PreparedFirst and foremost, understand that the vast majority of the work and change that happens …
When should I seek help for my child or teenager?
Seeing a psychologist can be a proactive step in enhancing long term well-being. However, it can feel like a big decision to seek psychological support for your child or teenager. How do you know if your child’s behaviours or emotions will pass with time, are just part of “growing up”, or something that needs more specialised help? As a starting point, it can …